A Prayer Rule for India

O Heavenly King, Comforter, Spirit of Truth, Who art everywhere present and fillest all things, Treasury of good things and Giver of life: Come and dwell in us, and cleanse us of all impurity, and save our souls, O Good One. Holy God, Holy Mighty, Holy Immortal, have mercy on us. Thrice. Glory to the Father, and to the Son, and to the Holy Spirit, both now and ever, and unto the ages of ages. Amen.

O Most Holy Trinity, have mercy on us. O Lord, blot out our sins. O Master, pardon our iniquities. O Holy One, visit and heal our infirmities for Thy name’s sake.

Lord, have mercy. Thrice.

Glory to the Father, and to the Son, and to the Holy Spirit, both now and ever, and unto the ages of ages. Amen.

Our Father, Who art in the heavens, hallowed be Thy name. Thy kingdom come, Thy will be done, on earth as it is in heaven. Give us this day our daily bread, and forgive us our debts, as we forgive our debtors; and lead us not into temptation, but deliver us from the evil one.

PSALM 50

Have mercy on me, O God, according to Thy great mercy; and according to the multitude of Thy compassions blot out my transgression. Wash me thoroughly from mine iniquity, and cleanse me from my sin. For I know mine iniquity, and my sin is ever before me. Against Thee only have I sinned and done this evil before Thee, that Thou mightest be justified in Thy words, and prevail when Thou art judged. For behold, I was conceived in iniquities, and in sins did my mother bear me. For behold, Thou hast loved truth; the hidden and secret things of Thy wisdom hast Thou made manifest unto me. Thou shalt sprinkle me with hyssop, and I shall be made clean; Thou shalt wash me, and I shall be made whiter than snow. Thou shalt make me to hear joy and gladness; the bones that be humbled, they shall rejoice. Turn Thy face away from my sins, and blot out all mine iniquities. Create in me a clean heart, O God, and renew a right spirit within me. Cast me not away from Thy presence, and take not Thy Holy Spirit from me. Restore unto me the joy of Thy salvation, and with Thy governing Spirit establish me. I shall teach transgressors Thy ways, and the ungodly shall turn back unto Thee. Deliver me from blood-guiltiness, O God, Thou God of my salvation; my tongue shall rejoice in Thy righteousness. O Lord, Thou shalt open my lips, and my mouth shall declare Thy praise. For if Thou hadst desired sacrifice, I had given it; with whole-burnt offerings Thou shalt not be pleased. A sacrifice unto God is a broken spirit; a heart that is broken and humbled God will not despise. Do good, O Lord, in Thy good pleasure unto Sion, and let the walls of Jerusalem be builded. Then shalt Thou be pleased with a sacrifice of righteousness, with oblation and whole-burnt offerings. Then shall they offer bullocks upon Thine altar.

Optina Prayer Rule: (Modified for beginners)

One hundred prayers: Lord Jesus Christ, Son of God, have mercy on me a sinner, with full prostrations for the first ten prayers, full bows for the next twenty prayers, and on the last, that is, the hundredth prayer, again a full prostration.

After this, the following Prayer to the Most Holy Theotokos

My Most Holy Lady Theotokos, by thy holy and all-powerful entreaties dispel from me, thy humble, wretched servant, despondency, forgetfulness, folly, carelessness, and all impure, evil, and blasphemous thoughts out of my wretched heart and my darkened mind. And quench the flame of my passions, for I am poor and wretched, and deliver me from my many cruel memories and deeds, and free me from all evil actions: for blessed art thou by all generations, and glorified is thy most honourable name unto the ages of ages. Amen.

At the end of this prayer a full prostration

Second group. Then again one hundred Jesus Prayers in the same order as before with ten full prostrations and twenty full bows. On the last Jesus Prayer a full prostration and again the same prayer: My Most Holy Lady Theotokos, with a full prostration.

Third group. One hundred likewise as the first and second

Fourth group. One hundred consisting of prayers to the Most Holy Theotokos: My Most Holy Lady Theotokos, save me a sinner. In this group of one hundred the first ten prayers are likewise made with full prostrations and the following twenty with full bows, the remaining without bows. The last and hundredth prayer is made with a full prostration, after which with a full prostration the prayer: My Most Holy Lady Theotokos.

Then fifty prayers: O Holy Angel of God, my Guardian, pray to God for me a sinner. On the first five prayers, full prostrations; on the following ten, full bows; the remaining thirty-four, without bows. Only on the last prayer a full prostration and again the prayer: My Most Holy Lady Theotokos, with a full prostration.

Then fifty prayers: All Saints, pray to God for me a sinner. On the first five prayers, full prostrations; on the following ten, full bows; the remaining thirty-four, without bows. Again the last prayer with a full prostration, after which is said the prayer: My Most Holy Lady Theotokos, with a full prostration. Then:

It is truly meet to call thee blessed, the Theotokos, the ever-blessed and all-immaculate and Mother of our God. More honourable than the Cherubim, and beyond compare more glorious than the Seraphim, thee who without corruption gayest birth to God the Word,the very Theotokos, thee do we magnify.

At the end of this prayer a full prostration.

After this: Glory to Thee, Christ God, our Hope, glory be to Thee. Glory. Both now. Lord, have mercy (3) and Through the prayers of our Holy Fathers, Lord Jesus Christ our God, have mercy on us.

Amen.